Embrace the Arc

The Arc Method app

A 12-week strength and lifestyle programme built for ADHD brains

Not just the workouts. Everything around them too:

GoalsEnergyYour cycleHabitsRoutinesTransitionsEating (what to eat and how to eat)HydrationSleepRest and recoveryBurnoutSupplements

Try it free for 3 days

Have a proper look round the app before you commit. Then it's £25 a month, 3-month minimum.

Two ways in

Pick your route

New to lifting

Foundations

Maybe you've never really lifted. Or you've walked into the weights section, panicked and walked straight back out to the treadmill. Honestly, been there. Same method, but nobody's throwing you under a heavy barbell on day 1.

Start Foundations free3-day free trial

Already lifting

Full Send

You already know your way around a barbell and you've done a lot of programmes. You've just never finished one. This is heavy, challenging, and will humble you in the right ways.

Start Full Send free3-day free trial

Not sure which one? Take the 30-second quiz

1:1 coaching

Want me in your corner?

The Arc Method app gives you a structure that works for lots of ADHD brains, and you guide yourself through it. 1:1 is me taking you through everything, on a path built just for you.

A training programme written just for you, that changes as you do
Your workouts and habits (and your food, if you want) tracked and tweaked by me
Coaching on your ADHD: how your brain works, what trips you up, and what actually helps you
Tools built just for you
Regular check-ins and support from me
Tweaks when life (or your brain) has other plans

£120 to £200 a month

It depends on what you want from it. We'll work out the right package together on your call.

Book a free discovery callNo pressure, no hard sell